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LECTURE FOR SLEEP 💤😴 Stoicism: The Philosophy of Inner Freedom

#stoicism #philosophy #marcusaurelius #seneca #epictetus What is Stoicism, and why are its principles still relevant after thousands of years? This is a sleep lecture designed to help you relax while learning about the key ideas of Stoic philosophy. As you drift off, you’ll explore timeless wisdom that helps people manage stress, accept the inevitable, and find inner peace. You will learn how Marcus Aurelius, Seneca, and Epictetus applied Stoicism in their lives and why their teachings remain essential today. How can you control your emotions? How can you stop worrying about things beyond your control? How can you live mindfully and calmly despite the chaos around you? Let these reflections guide you into a peaceful and restful sleep. 📌 What You’ll Learn in This Sleep Lecture: ✔ Stoic principles to build resilience and inner peace ✔ Powerful quotes from Marcus Aurelius, Seneca, and Epictetus ✔ Practical Stoic techniques for modern life ✔ A calm and soothing narration to help you sleep while absorbing wisdom Support this video with a like and subscribe if you find it helpful! Share in the comments which Stoic principles resonate with you the most. 00:00:00 Why is Stoicism relevant today? 00:03:49 A Brief History of Stoicism 00:17:17 What is Stoicism? 00:22:44 Control and Acceptance: The Dichotomy of Control 00:29:13 Virtue as the Highest Good 00:33:35 Fate, Reason and Nature 00:37:32 Self-Discipline and Emotional Management 00:43:31 How to Respond to Pain and Suffering 00:48:26 The Stoic Approach to Wealth and Success 00:52:53 Attitude Toward People: How to Be Just and Compassionate? 00:57:49 The Great Stoics and Their Lessons 01:02:18 Stoicism in Different Cultures 01:09:17 How Stoicism Influences Art and Literature 01:15:43 Marcus Aurelius, Meditations 01:22:30 Seneca, Letters to Lucilius 01:29:30 Epictetus, The Handbook (Enchiridion)