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Why are people afraid of change?

We are naturally prone to feel scared and worried about things that represent uncertainty, push us out of our comfort zone, or are beyond our control. All types of change—big, small, sudden, expected, positive, or negative—require some mental adjustment. The truth is, we find comfort and security in routine, even if we also think it’s boring. Here are 5 ways to overcome being scared of change: 1. Seek Professional Help If you need support to deal with your fear of change, consider psychotherapy. By talking to a therapist. 2. Get the Facts We typically fear change because it means that we don’t know the outcome. Understanding why change is necessary and where your anxiety comes from may be a good place to start on the journey to relieve fear. 3.How Did I Do It Before? Reflect on past experiences and remind yourself about transitions and hardships you’ve already overcome. Even if you believe you failed, chances are you became a stronger person as a result. Ask yourself: what lessons did I learn? What specifically helped me to bounce back? What traits do I possess that allowed me to deal with the change? Through this self-examination, you may come to realize that you are stronger than you think. 4. Start Practicing Take preventive measures and lessen your fear of change by training your brain. Start practicing by making tiny adjustments in your daily regimen. Take small risks by introducing new things into your life such as learning a new language, exploring different foods, or taking an alternate route to work. Regularly practicing new habits that break basic routines will enhance your flexibility and adaptability to changes. 5. Have a Support System in Place Look to trusted friends and family as appropriate resources for guidance, support, information, and ideas. At the very least, they can help uplift your mood, ease your worries, and bring a fresh perspective. Being in an environment where you feel nurtured and validated is essential to your overall well-being. Everyone deserves to experience the benefits of improved mental health and emotional wellness. If you're ready to take the next step in your journey, here are some helpful resources from Choosing Therapy. Therapist Directory: https://directory.choosingtherapy.com/ Best Online Therapy Services: https://www.choosingtherapy.com/best-... Online Therapy Services that Accept Insurance: https://www.choosingtherapy.com/best-... Best Online Psychiatry Services for Medication: https://www.choosingtherapy.com/best-... Article: Fear of Change: Causes, Getting Help, & Ways to Cope Written by: Lydia Antonatos LMHC Medically Reviewed by: Rajy Abulhosn MD Published: 04/29/2022 #fearofchange #anxiety