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Guided Meditation | Mindful Self-Compassion and Breathwork | Insight Timer

To listen to this track ad-free, download Insight Timer, the world’s largest meditation and wellbeing platform. https://insig.ht/T0VRoHofkLb Benefits of Self-Compassion Meditations Self-Compassion Meditations are guided practices designed to cultivate a kind and forgiving attitude towards oneself. These meditations involve mindfulness and nurturing feelings of safety, acceptance, and warmth toward oneself, especially during times of difficulty or failure.Meditators learn to treat themselves with the same care and understanding they would offer to a good friend. By regularly engaging in these exercises, individuals can reduce self-criticism and isolation, increase resilience, and promote emotional well-being. The practice is rooted in the understanding that everyone is imperfect, and it emphasizes the common human experience of suffering. Through self-compassion meditations, one can learn to balance personal accountability with self-acceptance, leading to a more balanced and compassionate approach to life's challenges. The Teacher Lucy Chan is part of the UK-based non-profit Mindful Living Community and teaches mindfulness, compassion, and Buddhism internationally. She is a certified Mindful Self-Compassion teacher and mindfulness teacher trainer, specializing in developing self-compassion programs for organizations and charities. Lucy fosters a friendly relationship with our inner selves while engaging compassionately with the world around us. Discover her lessons on Insight Timer at https://insighttimer.com/lucychan. #GuidedMeditation #DailyMeditation #CompassionMeditation #SelfCompassionMeditation #GuidedSelfCompassion #SelfKindness #ReleaseShame #LovingKindnessMeditation