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3 Minute Meditation | Guided Meditation for Beginners

This 3 Minute Meditation | Guided Meditation for Beginners is great way to cultivate a sense of inner peace, calm and stillness. This calming meditation shows you how to relax in a matter of minutes and helps release stress as you tap into the stillness and silence within. This short meditation is a great meditation for beginners and can be practiced any time you want to increase a sense of relaxation. You may also like to use this meditation as a morning meditation. ------- 3 Minute Meditation | Guided Meditation for Beginners You can also use this short guided meditation as a mindfulness tool and for stress relief. Have an amazing day and let me know how you feel after this 3 minute guided meditation! -------- Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind. ------ Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC ------ Try these Yoga Nidras and meditations next: Playlist:    • Yoga Nidra & NSDR   Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra:    • Non Sleep Deep Rest | NSDR | 15 minut...   5 Minute Non Sleep Deep Rest NSDR | Yoga Nidra:   • Non Sleep Deep Rest NSDR | Yoga Nidra   9 Minute Non Sleep Deep Rest Practice (NSDR):    • Non Sleep Deep Rest Practice (NSDR)   Non Sleep Deep Rest NSDR Meditation | 10 minute    • Non Sleep Deep Rest NSDR Meditation |...   Astral Projection Meditation | Yoga Nidra with Binaural Beats    • Astral Projection Meditation | Yoga N...   15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge    • 15 Minute Yoga Nidra With Rain Sounds...   10 minute Yoga Nidra:    • Ten Minute Yoga Nidra | Body Scan Med...   5 Minute Yoga Nidra | Guided Meditation    • 5 Minute Yoga Nidra | Guided Meditation   ------ Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: https://www.rosalieesilva.com/ ------ Say hi on social: ✨ Website: https://www.rosalieesilva.com/ ✨ Facebook:   / rosalieyoga   ✨ Instagram:   / rosiyogi   ✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you. With love and gratitude, Rosalie -----------    • 3 Minute Meditation | Guided Meditati...   #shortmeditation #3minutemeditation #morningmeditation Thumbnail photo by: https://www.trixmalan.com/ --------- Copyright ⓒ 2023 Rosalie e'Silva