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Sugar in Rice and Roti - Diabetes and Weight Hindi Urdu - Dr. Iftikhar

For FREE Recipe & OFFERS on Diet Plans, visit https://www.drsaifi.com/offers Sugar in Rice and Roti - Diabetes and Weight Hindi Urdu - Dr. Iftikhar Ahmad Saifi ----------------------- Subscribe now and get the latest cutting edge health information on diabetes, weight loss, inflammatory conditions, nutrition, what to eat, recipes and health tips that really work in Urdu / Hindi. ----------------------- Disclaimer ---------- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified health care professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical problem. ----------------------- ڈاکٹر افتخار احمد سیفی डॉ। इफ्तिखार अहमद सैफी Dr. Iftikhar Ahmad Saifi B.U.M.S. (India), N.D. (USA) Doctor of Unani & Naturopathic Medicine Ibn Al Nafees Medical Clinic, Dubai Tel: 04 2899 621 Licensed Specialist: Naturopathic Medicine, UAE (MOH, DHA) Ex. Dean, Academy of Complementary Medicine (ACM) Knowledge Village, Dubai, UAE American Board Certified Naturopathic Doctor Ex. Naturopathic Doctor, Wellness Center, Hollywood, CA, USA Member of American Naturopathic Medical Association Dr. Iftikhar is a Unani and Naturopathic Doctor, in practice, alhamdulillah, for more than 20 years (India, USA and now in Dubai). --------------------- Sugar in Rice / Whole Wheat / Roti / for Diabetes and Weight Loss (Hind-/Urdu) by Dr. Iftikhar Ahmad Saifi Calories Confusion My God, so much sugar/glucose in wheat and rice (even whole wheat) bread Pl.note: Wheat and Rice are a blessing for those who need it, meaning who are not sick in particular do not have diabetes, weight issues or inflammation. However, in any case over-eating is not suggested except occasionally. روٹی , چاول , चावल, रोटी ذیابیطس میں کمزوری मधुमेह में कमजोरी Both Wheat (including whole grain flour) and rice are loaded with carbohydrates which, inside the body convert into glucose. Then, in turn, spikes the blood sugar, that leads to insulin spike conducive to weight gain and inflammation etc. It is of vital importance that diabetics who are following a Low Carbohydrate diet program eat an adequate amount of nutrient-rich food as well as get their macros from quality protein and fat sources. It is also vital that they make regular check-ups of their blood sugar readings as in most cases sugar drops when on a low carb diet. ------------