Скачать с ютуб New Year Challenge Day 1 Burnout: Cardio + Agility в хорошем качестве

New Year Challenge Day 1 Burnout: Cardio + Agility

Challenge your cardio endurance, speed and agility with this quick and dirty 10-minute workout! 💜 SNEAK PEAK: We're sharing this 10-Minute Burnout for Day 1 of Perform 20 early to everyone as a 'thank you' for being here and supporting us!! Get access the remaining 9 burnout videos when you become a member of Team NML:    / nourishmovelove   🔥 This workout was designed as an add on to Perform 20 Day 1:    • New Year Challenge Day 1: 20-Minute Full B...   👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... ► EQUIPMENT: None! 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️12 Cardio, Speed and Agility Based Exercises ✔️Timed Intervals (30 seconds of work, 15 seconds rest) ✔️Complete Each Move x 1 (No Repeats) 00:55 Front/Back Quick Feet 01:40 Straddle Box Quick Feet 02:25 Lateral High Knees 03:10 Pop Squat + 2 Pogo Bounds 03:55 180 Hits + 2 Quick Bounds 04:40 180 Squat Jump 05:25 Split Jumps + Wide Jump 06:10 4 Corners 06:55 3 Single Leg Pogo Bounds + 1 Single Leg Squat in Box R  07:40 Single Leg Side to Side Hops R 08:25 3 Single Leg Pogo Bounds + 1 Single Leg Squat in Box L 09:10 Single Leg Side to Side Hops L ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI _________________________________________________________ 👉 Find all of our 10-Minute Burnout Workouts in this playlist:    • New Year Challenge: 10-Minute Burnouts for...   _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #agilitytraining #cardioworkout