Скачать с ютуб Carl Weathers' SECRET That Got Him JACKED For Rocky! Apollo Creed Workout And Diet Plan! в хорошем качестве

Carl Weathers' SECRET That Got Him JACKED For Rocky! Apollo Creed Workout And Diet Plan!

How Carl Weather' got jacked for his role as Apollo Creed in Rocky! Carl Weather got into fantastic shape for his role as Apollo Creed! Carl Weathers got to stand against Sylvester Stallone before Sylvester got super jacked in Rocky 3! So in comparison, he looked insane! Stallone trained under Vince Gironda who taught many big names over the years such as Arnold Schwarzenegger, Lou Ferrigno, and of course Carl Weathers! I'm going to break down Carl Weather's training, his diet, and his steroid use in this video! Carl Weathers trained very hard to get the results that landed him the role of Apollo Creed! Ready to build a lean, athletic body? Join Project Hero and get step-by-step guidance and support to transform your body and reach your goals 👉 https://www.skool.com/project-hero-3169 Join my free community and get 40+ free training/diet plans below- https://tinyurl.com/paris-demers Training Program- Day 1+3 5 Rounds (Rest as little as possible between rounds) Barbell Squats x8 + Push Ups x10-15 + Dumbbell RDLs x12 + Pull Ups x8 4 Rounds (Rest as little as possible between rounds) Standing Dumbbell Shoulder Press x12 + Barbell Bicep Curls x8 + Lateral Raises x15 + Hanging Knee Raises x12 Day 2+4 5 Rounds (Rest as little as possible between rounds) Heavy KB Swings x8 + Incline Dumbbell Chest Press x8 + Bent Over Dumbbell Rows x12 + Box Step Ups x8/side 4 Rounds (Rest as little as possible between rounds) Dumbbell Hammer Curls x10 + Tricep Push Ups x8 + Dumbbell Lateral Raises x15 + Hanging Knee Raises x12