Скачать с ютуб Лучшая диета при депрессии и тревоге | Как питание влияет на наше психическое здоровье в хорошем качестве

Лучшая диета при депрессии и тревоге | Как питание влияет на наше психическое здоровье

✏️Nutrition and mental health: is there a link? A growing research suggests the answer is yes. The findings stem from an emerging field of research known as nutritional psychiatry, which looks at the relationship between diet and mental health. Several studies have shown a link between overall diet quality and the risk of depression and anxiety. A healthy diet (anti-inflammatory diet) is protective and an unhealthy diet (Western-style diet) is a risk factor for these mental health conditions. In this video I am explaining how nutrition and mental health is connected and discussing the best diet for depression or anxiety. ⏩ Video chapters: 00:00 Intro 00:38 Food as medicine 05:41 Diet quality and mental health 📌Watch my other videos: 5 Tips to Stop Worry and Rumination:    • 5 Tips to Stop Worry and Rumination   You Can’t Solve Other People’s Problems | Reasons to Stop Change Others or to Solve Their Problems:    • You Can’t Solve Other People’s Proble...   The Benefits of Sport on Mental Health:    • The Benefits of Sport on Mental Healt...   💕 My Must Read Books Recommendations: 🥑How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease https://amzn.to/3XfS3IN 🥑This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More https://amzn.to/3OnvMF9 🥑Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks https://amzn.to/3GvCpDa 🥑The Food-Mood Solution https://amzn.to/3u3vLgh 🥑The Better Brain https://amzn.to/3EMRv65 Reinventing Your Life https://amzn.to/3T9092w Stop Overthinking https://amzn.to/3NGEU7s Don't Believe Everything You Think https://amzn.to/3DErLqL Rewire Your Anxious Brain https://amzn.to/3hfOKAX Emotional Intelligence https://amzn.to/3TgIshW Explaining Humans https://amzn.to/3U9dtWa The Body Keeps the Score https://amzn.to/3UqGFb0 Undoing Depression https://amzn.to/3UqhZ2f Retrain Your Brain https://amzn.to/3UvBLJU The Developing Mind https://amzn.to/3hdytfZ 🔔Subscribe for new videos every week:    / @butterfly.effect   💥Support my mission: Patreon:   / butterflyeffecttube   PayPal: paypal.me/OksanaDeinum ❤️Follow me on: Instagram: butterflyeffect_tube Facebook: thebutterflyeffect.tube Twitter: ButterflyE_tube Pinterest: thebutterflyeffecttube TikTok: butterflyeffect.tube ❗️Disclaimer: My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only. *This description contains affiliate links. I may earn from qualifying purchases. This is not a sponsored post. All opinions are my own. 🧠Some references: R. Stevenson, H. Francis, Tuki N Attuquayefio, Dolly Gupta, M. Yeomans, M. Oaten, T. Davidson. Hippocampal-dependent appetitive control is impaired by experimental exposure to a Western-style diet. Medicine. Royal Society Open Science. Feb. 2020. Beezhold BL, Johnston CS: Restriction of meat, fish, and poultry in omnivores improves mood: A pilot randomized controlled trial. Nutrition J 2012;11:9. Beezhold BL, Johnston CS, Daigle DR: Vegetarian diets are associated with healthy mood states: a crosssectional study in Seventh Day Adventist adults. Nutr J 2010;9:26. Markowitz S, Friedman MA, Arent SM: Understanding the relation between obesity and depression: causal mechanisms and implications for treatment. Clin Psychol Sci Pract 2008;15:1-20. Hoang MT, Defina LF, Willis BL: Association between low serum 25-hydroxyvitamin D and depression in a large sample of healthy adults: the Cooper Center longitudinal study. Mayo Clin Proc 2011;86:1050-1055. Almeida OP, Ford AH, Flicker L: Systematic review and meta-analysis of randomized placebo-controlled trials of folate and vitamin B12 for depression. Int Psychogeriatr 2015;27:727-737. Perez-Cornago A, de la Iglesia R, Lopez-Legarrea P, Abete I, Navas-Carretero S, Lacunza CI, Lahortiga F, Martinez-Gonzalez MA, Martinez JA, Zulet MA: A decline in inflammation is associated with less depressive symptoms after a dietary intervention in metabolic syndrome patients: a longitudinal study. Nutr J 2014;24:13-36. Stahl ST, Albert SM, Dew MA, Lockovich MH, Reynolds CF 3rd: Coaching in healthy dietary practices in at-risk older adults: a case of indicated depression prevention. Am J Psychiatry 2014;171:499-505. Psaltopoulou T, Sergentanis TN, Panagiotakos DB, Sergentanis IN, Kosti R, Scarmeas N: Mediterranean diet, stroke, cognitive impairment, and depression: A meta-analysis. Ann Neurol 2013;74:580-591. Knight A, Bryan J, Wilson C, Hodgon J, Murphy K: A randomised controlled intervention trial evaluating the efficacy of a Mediterranean dietary pattern on cognitive function and psychological wellbeing in healthy older adults: the MedLey study. BMC Geriatrics 2015;15:55. #mental_health_diet #depression_diet #anxiety_diet Music: www.bensound.com