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BREAKING 3 HOURS in the Paris Marathon 2023 WITHOUT GELS

I've made no secret of the fact that I can't stomach gels. Furthermore, having run fasted on most of my training runs for many years now, I am quite well fat adapted. This means I can utilise the fat stores in my body as fuel faster than some. This in turn means I can run long distances without needed to consume too many sugary drinks, gels or bars. Some people are under the impression that this is all fine for slow runners but when you want to go fast you most definitely will need to fuel with gels. However, I have now run two sub three hour marathons whilst taking little to no fuel during the run. I've also run my fastest and second fastest half marathons with no fuel at all. So here is my 2023 Paris Marathon PB run, fuelled on one half of a banana and some Purdeys. You CAN run fast on very little.....as long as you agree that a sub 3 marathon is fast. If you're running under 2:30 then I have nothing to offer you!! Join this channel to get access to perks:    / @filmmyrun   Get yourself an incredible Noble-Pro SMART treadmill with a 4% DISCOUNT from this link https://zwift.run/noble-pro Running Gear My Main Running Watch | Garmin Epix Gen 2 - https://amzn.to/3PaZjli Other Running Watch | Garmin Fenix 7x - https://amzn.to/3yssryp My non Garmin watch | Coros Pace 2 - https://amzn.to/3wanSpO Run Dynamics | Coros Pod - https://amzn.to/39E2523 Heart Rate Strap | Garmin HRM Pro - https://amzn.to/3N15vKP Race Belt | Salomon Pulse Belt - https://amzn.to/3Fxz444 Climbing poles | Leki Micro Pro - https://amzn.to/3L0o1S6 My running socks | Injinji Midweight Toe - https://amzn.to/39EY4KM Incredible insoles | Enertor - https://amzn.to/37BXtsQ Budget Treadmill Shorts | ZENGVEE Men's 3 Pack - https://amzn.to/3kUQdv9 Camera Gear Main Vlog Camera | DJI Action 2 Camera - https://amzn.to/3w08TQv Main microphone | Rode Lavallier II - https://amzn.to/3MTRcXU Secondary Lav Mic | Rode Lav Mic - https://amzn.to/3sr5Yhk Mini Audio Recorder | Zoom F2-BT - https://amzn.to/3aVGens Live Streaming Camera | Canon M200 - https://amzn.to/3slOUta Secondary streaming cam | Logitech Brio - https://amzn.to/3yok2w5 Streaming and Voiceover Mic | Rode Podcaster - https://amzn.to/3kUcklh Studio lighting | Falconeyes RX-8T - https://amzn.to/3M5kR0A Stream Automation | Elgato Stream Deck - https://amzn.to/3FuYoaS One of my 360 Cameras | GoPro Max - https://amzn.to/3wfg2v7 Other Gear Honeywell Fan | https://amzn.to/3wr9DwT Tacx ANT+ Antenna | https://amzn.to/3wqPjM9 Music - https://share.epidemicsound.com/6s7jgj Follow me on Strava -   / strava   Facebook -   / filmmyrun   Twitter -   / filmmyrun   Website - http://filmmyrun.com Zwift Run Live Channel -    / zwiftrunlive   LIVE BROADCASTS Website - https://filmmyrun.com/live Twitch TV -   / zwiftrunlive   Please subscribe to the Film My Run channel by clicking here    / @filmmyrun   Below is are links to playlists of other films which you may like to watch: Ultra Running -    • Ultras   Trail Marathons -    • Trail Marathons   Road Marathons -    • Road Marathons   Half Marathons -    • Half Marathons   Live Broadcasts -    • Live Broadcasts   How to Run on Zwift -    • How to Run on Zwift   London Marathon project -    • London Marathon Project   Interviews -    • Interviews   Training Videos -    • Training Videos   Product Reviews -    • Reviews   Random Running -    • Other Running   Other Races -    • Other Races   Zwift -    • Zwift   #filmmyrun #running #runningvideos #runningfilms