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How To Deal With Trauma Responses

Are you struggling with trauma responses that seem to take over in moments of stress or anxiety? Whether you find yourself freezing in fear, constantly feeling the urge to escape, or overcompensating to keep others happy, these reactions are often rooted in past trauma. In this video, I break down what trauma responses are, why they occur, and how you can start to manage them effectively. 0:00 Introduction 0:55 The 4 Types of Trauma Responses 1:43 How to deal with trauma responses Subscribe and click the 🔔 to make sure you never miss a video! Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information. Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtherapy/ TikTok:   / alexhowardtherapy   Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).