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Perfect Form: The Right Way To Do a Roll-Up | Poosh

Proper form is the “wear SPF” of the fitness world—it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for that!  So we’re breaking down the right way to do different workout moves with the help of The Ness. In the video below, Colette Dong, cofounder of The Ness, demos the right way to do a roll-up.  The Ness - https://www.instagram.com/thenessnyc/... Colette Dong - https://www.instagram.com/colettedong... Subscribe Here! http://bit.ly/PooshSub Check out Top Videos! http://bit.ly/PooshTopVideos Keep In Touch ➜ Website - http://www.Poosh.com ➜ Instagram -   / poosh   ➜ Pinterest -   / poosh   ➜ Twitter -   / pooshdotcom   ➜ Facebook -   / pooshdotcom   ➜ Be sure to sign up for our weekly newsletter - https://poosh.com/#newsletter #fitness #Poosh #KourtneyKardashian About Poosh: Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all. I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that. People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living. - Kourtney Perfect Form: The Right Way To Do a Roll-Up https://poosh.com/how-to-do-a-roll-up/ Poosh    / poosh