Скачать с ютуб 24 MIN SUPER SWEATY TABATA HIIT - Full Body Home Workout - No Equipment, With Tabata Songs в хорошем качестве

24 MIN SUPER SWEATY TABATA HIIT - Full Body Home Workout - No Equipment, With Tabata Songs

Team, a new 24 min #TABATA HIIT Workout 💪 Burn calories, sweat and enjoy the no repeat Tabata HIIT vibe! It's a bodyweight only workout so all you need is yourself and a mat. Let's go! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro... ▸ Muscles Worked: Full Body ▸ Time: 24 Min + Finisher ▸ Equipment: No Equipment ▸ My Music: @TabataSongs Workout: ▸ Workout 20 sec on, 10 sec off Reach Up + Down Jumping Jacks Squat + Side Step Commandos Jackknife Reverse Burpees Side Squat + Knee Drive Side Squat + Knee Drive High Knees Climbers Prisoner Squats 2 Push Ups + 4 Climbers Jumping Jack Variation Butt Kicks Rope Jumps Pop Squat Shoulder Taps + Push Up Split Squat + Kick Split Squat + Kick Slams Squat + Punch Low Plank Leg Raises Low Plank Dips Bear Burpees Punch Up Jacks Forward Lunges Toes In Out Squats Squat Jump + Walk Back Low Skater Jumps Jumping Slams Crab Toe Tap Reverse Plank Climbers Burpees 😈 Side Squat Floor Taps Squat + Heel Tap Squat Pulse Burpee Bear Hold Commandos Squat Jumps Bear Hold In Out Jumps Leg Raise + Push Up Squat Heel Raise + Jump 1 Arm Burpee Reverse Lunges Curtsy Pulse + Skater Jump Lunge Jump + Pulse Plank Jack + Bunny Hop Lunge Jumps Squat Jacks ▸ Finisher 1 MIN Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.