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6 IBS Hacks You’ve Never Heard Of – #4 Will Surprise You!

Struggling with IBS? In today’s video, I’m sharing 6 powerful tips to help you manage symptoms and improve your gut health. From mindful eating to meal timing, I’ll show you how small changes can make a big difference. You’ll learn how to balance fiber, limit caffeine, and much more. Whether you’re dealing with bloating, discomfort, or irregular digestion, these strategies will help get your gut back on track. Lubbock Gastroenterology: Sameer Islam, MD #IBSRelief #GutHealthTips #DigestiveHealth #MindfulEating #IBSManagement #FiberBalance #BrainGutAxis #LubbockGastro #HealthyDigestion #SleepAndGutHealth Who Am I: I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://bit.ly/2MtOXhN). To make an APPOINTMENT: (806-696-4440) https://bit.ly/48kA1Lp Stay connected and follow me on my other social media platforms—links are below!  INSTAGRAM:   Sameerislammd /  / sameerislammd   TWITTER: Sameer Islam ,MD/MBA /https://x.com/sameerislammd?s=21&t=nW... FACEBOOK:Dr.Sameer Islam ,MD   /   / sameerislammd   TIKTOK :sislammd https://www.tiktok.com/@sislammd?_t=Z... Medical Advice Disclaimer: This video and description are for informational purposes only and do not provide medical advice. Viewing or using this content does not create a physician-patient relationship. Sharing personal or medical information with the author does not establish such a relationship. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed physician or qualified healthcare provider for any health-related concerns.