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How to Perform the Squat - Proper Squats Form & Technique

😎 JOIN THE BUFF CLUB:    / @buffdudes   👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d... 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u... 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Squats are one of the best exercises in your arsenal; you've just gotta know how to do 'em right. In this video we show you how, going over technique, form and how to perform the perfect rear-loaded Squat! VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook:   / buffdudes   Instagram:   / buffdudes   Twitter:   / buffdudes   Buff Dudes / Fitness / How to Perform the Squat Starring: Brandon Myles White, Hudson Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Squat Art & Buff Dudes logo by Brandon