Скачать с ютуб Anxiety Freedom - Bits of Wisdom anyone with Anxiety has to know в хорошем качестве

Anxiety Freedom - Bits of Wisdom anyone with Anxiety has to know

Join the inner circle and let me help you on your recovery journey:    / @improvementpath   --------------------------------------------------------------------------------------------------------------------------- If you're struggling with anxiety, you're not alone. This video shares insights from my 5-year journey of overcoming debilitating health anxiety. Here are key points: Anxiety includes symptoms and negative thoughts. Worry doesn't make fears more real. Feeling symptoms when not anxious is still normal. Anxiety can create various symptoms. Seeking reassurance is normal but don't let it control you. Embrace uncertainty for recovery. Anxiety magnifies your symptoms. Be brave; start living despite fear. Don’t wait to feel better to take action. Personal growth aids recovery. Find genuine passions for distraction. Tolerate anxiety to gain control. Relaxation techniques help. Physical health impacts mental health. Eliminate safety behaviors. Anxiety recovery takes time; be patient. These tips aim to guide you toward long-term recovery. Stay strong and keep moving forward!