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WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

Come see what I eat in a day! Thanks to LMNT for sponsoring this video. Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any drink mix purchase! 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/wee... 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 🖨 PRINT RECIPE: https://cleananddelicious.com/healthy... ☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com 🎤 Recipes Mentioned: Semi-Home Made Pancake: https://cleananddelicious.com/super-e... Cottage Cheese Pancakes: https://cleananddelicious.com/high-pr... Cottage Cheese & Spinach Egg Bake: https://cleananddelicious.com/healthy... Simply Shredded Chicken: https://cleananddelicious.com/slow-co... 🍲 Favorite Foods & Kitchen Tools: My Kitchen Knife: https://amzn.to/3MVREVT Favorite Sea Salt: https://amzn.to/3Qr6Mzt 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram:   / clean_and_delicious   Facebook:   / cleananddeliciouswithdanispies   Pinterest:   / danispies   Twitter:   / danispies   TIME STAMPS 0:00 Open 0:10 Intro 1:14 Thank you to LMNT 1:50 My current eating style 2:18 Meal 1A - Lemon water and coffee 3:43 Meal 1B - Egg muffin 4:18 My first LMNT 4:50 Which LMNT is my favorite? 5:28 Meal 2 - Semi-Homemade Protein Pancake 7:12 My second LMNT 7:26 Meal 3 - my Cottage Cheese Egg Bake 8:40 My Cafe Mocha with Chocolate Chai LMNT 10:14 Meal 4 - Pull chicken bowl with Kumbocha squash and Kimchi 12:39 Meal 5 - Savory snack plate 14:06 Wrap up 14:38 Don't forget to visit www.drinkLMNT.com/danispies 15:08 Outro Disclaimer: product links may include affiliate links. #eatinaday #healthyrecipes #highprotein #healthyeating