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Releasing the Fear of Falling Behind: A Guided Reset for Trusting Your Timeline

Hey, my love—welcome to another guided reset. I’m glad to have you back. If you’ve been feeling anxious about where you are in life, caught up in comparison, or stuck in the pressure of “not being where you should be,” ground here with me. This is your space to pause, breathe, and let go of the urgency—because you are not behind. More than just a guided meditation for anxiety, this is a nervous system reset meditation designed to help you release stress and find peace in your own timing. We’ll use breathwork for stress relief to help you soften tension, along with affirmations for trusting your path so you can move forward with more ease and confidence. If you've been struggling with how to stop feeling behind in life, feeling the pressure to catch up, or simply needing a reminder that everything is unfolding as it should, I hope you find this supportive. Who this practice is for: • Anyone feeling behind in life or struggling with comparison • Those who feel pressure to meet certain milestones or timelines • Anyone looking to release urgency and trust their own path • People who want to cultivate patience, ease, and inner peace • Those looking to breathe, soften, and return to the present moment Timestamps: 00:00 - Introduction & Getting Settled 03:52 - Checking in with Self 05:40 - Guided Visualization (Letting Go of Urgency & Embracing Your Own Timing) 08:07 - Affirmations for Trusting Your Path 09:28 - Anchoring in Peace & Self-Compassion 11:31 - Carrying This Energy Forward Music: Mad Keys — https://audiio.com/mad-keys Donations: Ko-fi — http://www.ko-fi.com/stephrlong PayPal — https://www.paypal.com/paypalme/slong... Venmo — @stephrlong CashApp — $stphrlng Work with me 1:1: http://www.srlwellbeing.com/ Connect with me on Instagram:   / stephrlong   and   / srlwellbeing   #divinetiming #guidedmeditation #innerpeace #selftrust #selfcare