Скачать с ютуб 5am Week of workouts *life changing* Mic'd Up, lower body workouts, Gymshark fits of the week в хорошем качестве

5am Week of workouts *life changing* Mic'd Up, lower body workouts, Gymshark fits of the week

Deciding to wake up at 5am to workout wasn't the easiest but it was most definitely worth it! I hope you guys enjoy this mic'd up week of workouts. Let me know down below if you try any. Thank you for your support always and God bless. Shop my Gymshark here: https://bit.ly/Shop_GS_Amanda Use Code: MANDYROSE for 10% your entire order Monday's workout Barbell squats 4X12 KAS Hip Thrust 4x10-12 with pause on last rep Split lunge With a slight outward turn 3x10 Hamstring curls 3x 10 Cable Kickback 3x8 Tuesday's Workout Chest and back Lat pulldown 3x15 Single arm bent over row 3x15 Dumbell Shoulder raises 3x12-15 Single arm lateral raise 3x12-15 Cable Face pulls 3x10 Push ups 3xAMRAP Wednesday's Workout Core and Mobility Seated 90 degree turn 3x25 Good morning into squats 3x 15-20 Shoulder Rotation 3x25 Overhand band stretch with resistance loop 3x25 Side lunge 3x25 Ab core machine 2x25 Lying Toe taps 2x25 Deadbug 2x25 Plank 30sec- 1min Thursday Quads and Glutes Smith Machine Hip thrust 4x12 10 sec pause Straight leg deadlift 4x12 Front squat 4x12 Leg press 4x12 Hip Abductor Machine 4x12 Friday Full Body Dumbbell ONLY Reverse step up lunge 4x10 Squat overhead press 4x15 Dumbell Front raises 4x15 Dumbbell Single leg Deadlifts 4x15 Kneeling Renegade Row 4x10 This Video is not sponsored