Скачать с ютуб 12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD! With Tabata Songs в хорошем качестве

12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD! With Tabata Songs

Looking for motivation? Try this new 12 min TABATA HIIT Workout designed to FEEL GOOD and BOOST YOUR MOOD! All you need is 12 minutes and your good vibes... I promise you'll have lot's of sweaty cardio fun with me ♥︎ Let's do it! Team - give it a go, you deserve to feel amazing ☀️️ ▸ Muscles Worked: Full Body Cardio Mood Booster ▸ Time: 12 Min ▸ Equipment: Bodyweight Only ▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 04:03 Mi Gente: 20 sec on, 10 sec off Front Punches Little Squat Double Punch Right Arm Little Squat Double Punch Left Arm Let’s Twist Sumo Heel Raises Sumo Heel Raise Hold Speedy Steps Let’s Twist again ▸ 04:03 - 08:03 Tell me you love me: 20 sec on, 10 sec off Little Squat + Heel Tap Up Side Punch Right Arm Up Side Punch Left Arm Rainbow Thruster Sumo Hold Punches Up + Hook Punch Right Arm Up + Hook Punch Left Arm Dynamic High Knees ▸ 08:03 - 12:03 Dance with somebody: 20 sec on, 10 sec off Skaters Jumping Jacks Clap under Kicks Alternating Hands Up Hands Up Team Sumo Pulses Arms Up Jacks Feel Good Hops Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ My Music:    / tabatasongs   ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE #growingannanas #growwithanna #tabata #tabatasongs #tabataworkout #homeworkouts #hiitworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.