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I Didn't Get My Period Until I Was 25 Years Old.

Click this link to learn more about Femmi and download the period tracking & training app: https://www.femmi.co In this video I discuss my experience with primary amenorrhea and how that lead to me to not get a period until I was 25 years old. I also talk about the reasons behind amenorrhea, why periods are important, how to recover your cycle, the impacts of birth control, training with a period and its effects on performance, and tracking your period. I also do a short Q&A at the end to answer questions I've received online. I hope that this is helpful and educational! #AllieOstrander #AmenorrheaRecovery #Femmi 00:00-00:45 intro & disclaimer 00:45-01:50 what is amenorrhea 01:50-05:19 my story 05:19-06:19 why periods are important 06:19-08:56 causes of amenorrhea 08:56-12:10 how to recover 12:10-13:26 birth control 113:26-15:18 periods & training & tracking 15:18-17:47 Q&A 17:47-18:18 final remarks Try LMNT electrolytes: drinkLMNT.com/allie for a free sample pack. Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/a... Chirp Rollers: 10% off with code OSTRANDER https://get.aspr.app/SHH9R My action camera: Insta360 X3 (11% off with link) https://www.insta360.com/sal/x3?insrc... I use the COROS APEX 2 Pro and HR monitor. Try COROS: https://glnk.io/4x8j9/allie-ostrander Untapped Maple: https://untapped.cc CODE: Allie_UnTapped Get a free water bottle with purchase of sample pack! My instagram:   / allie_ostrander   Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!