Скачать с ютуб "Big 5" Active Flexibility Routine! (FOLLOW ALONG) в хорошем качестве

"Big 5" Active Flexibility Routine! (FOLLOW ALONG)

FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app GET ACCESS TO ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app FULL PLAYLIST:    • Big 5 Flexibility Routines   THE SECRET TO FLEXIBILITY TRAINING:    • The Flexibility Secret Everyone Shoul...   THE FLEXIBILITY BIG 5:    • The Bendy "Big 5" | Flexibility Movem...   SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   The final instalment of the secret to flexibility training, strengthen then lengthen! This routine combines all the routines and principles into one hour long special covering: - Unlocking the hamstrings with pike - Opening the shoulders with bridge - Moving the hips better with pancake - Stretching the hip flexor with front split - Opening the hips with middle split TIMESTAMPS: 0:00 About The Routine 0:22 Equipment You Need 0:33 Warm Up 3:35 Bridge - Set 1 7:32 Bridge - Set 2 12:05 Hip Warm Up 15:46 Pike - Sets 1 21:16 Pike - Set 2 25:26 Front Split - Set 1 32:25 Front Split - Set 2 38:38 Middle Split Warm Up 40:00 Middle Split - Set 1 45:03 Middle Split - Set 2 51:01 Pancake - Set 1 55:17 Pancake - Set 2 58:09 Congratulations, you made it!