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Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100

Japan’s oldest practicing doctor lived to 105 — and his secret wasn’t pills or treatments. It was the way he ate. The way he lived. The rhythm he followed every single day. In this video, we reveal the 5 core foods and lifestyle principles Dr. Shigeaki Hinohara used to stay active, sharp, and joyful until the very end. Inspired by the Okinawan longevity diet, these simple habits can support your heart, brain, digestion, and overall vitality after age 60. You’ll learn: Why eating until you're 80% full may extend your life The plant protein Dr. Hinohara ate daily for heart health The fermented food that transformed one senior’s digestion How sweet potatoes became the fuel of centenarians The lifestyle rhythm that brings joy, not just years 💬 Drop a “🌱” in the comments if you're starting your longevity journey today. Timestamp: 0:00 intro 0:59 Overeating and Ignoring Hara Hachi Bu 2:52 Skipping Beans and Plant Proteins 4:56 Ignoring Fermented Foods 7:00 Fearing Carbs and Skipping Sweet Potatoes 9:08 FIX 10:52 RECAP & TAKEAWAYS 12:14 CONCLUSION 🔔 Subscribe for more simple, science-backed habits for healthy aging. #LongevitySecrets #JapaneseDoctor #HealthyAging #OkinawaDiet #LiveTo100 #AntiInflammatoryFoods #Over60Health #healthyaginghub Subcribe: Healthy Aging Hub    / @healthyaginghubb   Playlist Health Foods:    • Healthy Foods   ---------------- The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.