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5 Mental Shifts From Doing

#75Hard is a mental toughness challenge, created by Andy Frisella. Most people see it for the physical transformation, but the mental transformation is what is most valuable. In this video, I share with you my top 5 lessons learned by doing the 75 Hard Challenge. Check out my full story of my #75HArd Results (Before & After) HERE: https://kevinrempel.com/blog/75-hard-... DOWNLOAD: The Resilience Toolbox Checklist – 10 Immediately Actionable Steps to Increase Your Mental Resilience Today - Visit https://kevinrempel.com/ -- Let's connect on... LinkedIn   / kevinrempel   Instagram:   / kevinrempel   Facebook:   / rempelinspires   -- Today, so many people are searching for some meaning, some purpose, something to help guide them towards maintaining their mental resilience as we navigate life while working from home. Last November, after spending the first eight months of Covid doing quite well, mentally, I found myself down in the dumps and have some pretty depressive days. I was really struggling. And so, I decided to participate in the first "fitness challenge" of my life, ever - the #75Hard Challenge. It's a challenge where you must do two workouts per day, and one must be outside. Follow a diet, no cheat meals, no alcohol, drink a gallon of water, and take a progress pic every single day, for 75 days straight. In my first attempt, I failed. I only made it to day 20. But in my second attempt, I succeeded. For anyone looking for something to help pull themselves out of a slump, give themselves some direction to help motivate them in a world of blurred time, I encourage you to check out this challenge, as intimidating as it may seem. It has helped so many people "turn things around", and I believe it can help you too. To read my full recap and see my before and after photos, click HERE: https://kevinrempel.com/blog/75-hard-... But for now, here are my top five lessons from completing the #75Hard Challenge. 1) You learn to prioritize time differently. Because you are forced to do two workouts a day, which can be incredibly inconvenient, you have less time in the day, and so you must prioritize your time and your day differently. For me, that meant I was more purposeful in getting things done, because I had less time. Less time makes you prioritize things differently, which helped accelerate my effectiveness, make quicker decisions, and helped produce stronger business results. 2) You are stronger than you think. Throughout my journey recovering from my spinal cord injury, there have been multiple times I thought I had plateaued in my recovery, and yet, this was another experience that taught me I have much more inside of me to do more and grow more, if I continue to push myself. Not only did I find a new level in my physical fitness, but I also discovered another level of mental toughness. 3) Learn what to “let go” of. For me, this was Instagram. I had to “let go” of posting on my Instagram. Stepping away from Instagram to focus on LinkedIn meant I felt less connected to my “comfort zone”. But, that’s where my primary market is – serving B2B clients through keynote speaking and workshops using tools inside of The Resilience Toolbox. 4) Purpose + difficulty = Happiness Going back to the start of this blog post, I mentioned that I was dealing with some fairly depressive days in November, and although this was intimidating to start, it was exactly what I needed to find happiness amidst the struggle in today’s Covid reality. 5) Get ‘er done! Lastly, I will go back to an old strategy that my trainer, Jeremy Steinbach, used to say to me at the gym when I would show up and not want to work out (or have “the juice” to). He used to look at me and just say “Well! I guess this will be a “Get’er done day!”. And that’s what it was. A “Get’er done day”! It wasn’t about doing a perfect workout as much as it was just about “gettin’er done”. If you have any thoughts, please leave a comment below! Kevin =================== ABOUT KEVIN REMPEL =================== Kevin Rempel is a 2014 Paralympic bronze medalist in sledge hockey. After being paralyzed at the age of 23, Kevin not only learned how to walk again, but to overcome the mental battle of both depression and living with a disability to rebuild his life, and eventually reach the Paralympic podium in sledge hockey. Today, Kevin is a full time entrepreneur through keynote speaking, his corporate team building program, The Sledge Hockey Experience, and a coaching program on mental resilience, titled The Resilience Toolbox. Kevin is an expert in change management, mental health, and resilience as he speaks on The Hero Mindset which enables organizations to drive results and embrace change.