Скачать с ютуб 30 Minute Full Body Mobility Workout | Circuit Style, Intermediate+ | No Equipment в хорошем качестве

30 Minute Full Body Mobility Workout | Circuit Style, Intermediate+ | No Equipment

This full body mobility workout will be done with circuits! There will be some strength work along with the mobility work. This is meant for people with some base of mobility training, as there are some more advanced movements. Get mobile and sweaty at the same time! Let's get moving! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 4 Circuits of 4 Exercises each • 2 Rounds each circuit • 40s work, 20s rest • 45s rest between each circuit ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 30 Minute Full Body Mobility Workout | Cir...   #mobilitytraining #edrfitness #flexibility ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:20 Circuit 1: Hips 08:46 Circuit 2: Adductors 17:11 Circuit 3: T-Spine 25:36 Circuit 3: Strength