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Neuroscientist: These 4 Sleep Habits Will CHANGE Your Life | Andrew Huberman

Check out our free weekly newsletter:👉https://officialhealthlab.substack.com Dr. Andrew Huberman is a neuroscientist and professor at Stanford University School of Medicine. He is known for his research on brain function, neural plasticity, and the impact of vision on various aspects of human physiology and behavior. Dr. Andrew Huberman delves into powerful techniques to enhance sleep quality and wake up feeling rejuvenated. Discover science-backed strategies to optimize your sleep patterns and maximize daytime productivity. Timestamps: 00:00 Importance of Sleep 00:34 Caffeine 03:04 Light Viewing 04:37 Temperature 05:50 Light Viewing at Night Original Source:    • Sleep Toolkit: Tools for Optimizing S...   Music: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/sapphire License code: A7P3QIEPN0VV3PUR Videos/B-Roll Vecteezy.com Images: https://www.freepik.com/ Copyright Disclaimer: Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. We do not own the right to all the content, they have been repurposed under fair use, to educate others. We have used only the necessary clips of the video when necessary to get the point across. This video has no negative impact on the original work. We affirm that we do not intend to infringe upon the rights of the copyright holder; the content used is strictly for research and educational purposes under the Fair Use law.