Скачать с ютуб Daily Yoga Flow Every Day Full Body Yoga For All Levels | Morning Yoga Flow в хорошем качестве

Daily Yoga Flow Every Day Full Body Yoga For All Levels | Morning Yoga Flow

Energize Your Day with Daily Yoga Flow | 30-Minute Full Body Yoga for All Levels Kickstart your mornings with this invigorating daily yoga flow. Suitable for beginners and intermediate yogis, this creative 30-minute sequence blends strength and flexibility. Challenge your body with vinyasa-inspired poses that deeply stretch and empower. Elevate your practice with this transformative yoga flow that caters to all levels. EKOTEX YOGA MATS & PROPS Discount Code:- YOGAWITHMADHURA in the coupon box https://ekotexyoga.co.uk/ 👃 PRANAYAMA PLAYLIST:-    • Breathing Exercises / Pranayama / Shatkriy...   VINYASA PLAYLIST:-    • Vinyasa Yoga Flow | Morning Yoga   SUBSCRIBE TO SUPPORT FREE YOGA ON INTERNET 👉:-    / @yogawithmadhura   🔔 Don’t forget to click on the bell to turn on post notifications! FOLLOW ME:- Instagram -   / madhurabhag.  . Facebook - https://www.facebook.com/profile.php?... 📚ONLINE STUDY WITH ME:- 🧘🏽‍♀️10 hour Yoga Philosophy Course: https://bit.ly/ywkyama 💫 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess YOGA TEACHER TRAINING, SCOTLAND, U.K:- http://academy.tribe.yoga/ 200Hr YTTC: http://academy.tribe.yoga/200hr-found... 300Hr YTTC: http://academy.tribe.yoga/300hr-advan... 500Hr YTTC: http://academy.tribe.yoga/500hr-inten... ---------- DISCLAIMER The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Madhura Bhagwat from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. Chapters:- 00:00 - Disclaimer 00:10 - Introduction 00:30 - Marjariasana A & B / Cat Cow Pose 01:29 - Wrist Warm Up 03:28 - Surya Namaskar A / Sun Salutation A with variations 06:54 - Surya Namaskar B / Sun Salutation B with variations 08:16 - Veerabhadrasana I / Warrior I Pose 08:36 - Baddha Veerabhadrasana / Humble Warrior Pose 11:40 - Core Activation / Ab strengthening Exercise 12:32 - Dronasana / Low Boat Pose 13:21 - Kakasana / Crow Pose 13:54 - Camatkarasana / Wild Thing Pose 14:19 - Veerabhadrasana II / Warrior II Pose 14:31 - Parsva Veerabhadrasana / Reverse Warrior Pose 14:46 - Utthita Parsvakonasana / Extended Side Angle Pose 15:11 - Utthita Trikonasana / Extended Side Angle Pose 15:38 - Ardha Chandrasana / Half Moon Pose 16:10 - Anjaneyasana / High Lunge Pose 16:26 - Chandrasana / Crescent Moon Pose 16:51 - Prishthasana / Lizard Pose 18:16 - Vakrasana / Seated Twist Pose 18:53 - Eka Pada Rajakapottasana / Pigeon Pose 19:13 - 3 legged Dolphin Pose 26:01 - Shalabhasana / Locust Pose 26:44 - Dhanurasana / Bow Pose 28:42 - Pawana Muktasana / Wind Free Pose 29:03 - Shavasana / Corpse Pose #dailyyoga #morningflow #beginnersyoga #intermediateyoga #fullbodyyoga #strengthandflexibility #vinyasayoga #yogaforalllevels #creativeyoga #30minuteyoga #deepstretch #yogaforstrength #yogaforflexibility #yogaforall