Скачать с ютуб Somatic Exercises To Overcome Brain Fog | 11 Minutes в хорошем качестве

Somatic Exercises To Overcome Brain Fog | 11 Minutes

Welcome to my 11-minute guided somatic routine designed to clear brain fog through a blend of nervous system regulation exercises and neuroplasticity principles to restore mental clarity, improve focus, and support overall brain health. What’s Included in This Routine? 1. Eye Movement Exercise: Shift your gaze left and right without moving your head, holding each side for 5 seconds. This gentle movement stimulates the cranial nerves and recalibrates the autonomic nervous system, which is often out of balance during brain fog. By fostering neural fluidity, it helps your brain break out of sluggish patterns. 2. Self-Hug with Neck Tilts: Alternating side-to-side neck tilts combined with a comforting self-hug activate the vagus nerve, promote relaxation, and deepen your connection to your body. This exercise releases tension and grounds your nervous system for better mental clarity. 3. Thumb-Switching Gaze Exercise: Switching your gaze rhythmically between two points reactivates neural pathways and strengthens the connection between your eyes and brain. This practice counters mental sluggishness and helps your brain regain precision and focus. 4. Airdrawing the Infinity Sign: Trace an infinity symbol first with your arm, then your elbow, and finally your finger. This dynamic cross-body motion activates both hemispheres of the brain and enhances neural communication, helping you balance logical and creative processing for clearer thinking. Box Breathing: A rhythmic breath cycle of inhale, hold, exhale, and hold for 5 seconds each. This technique calms the amygdala, strengthens the prefrontal cortex, and shifts your body into a relaxed parasympathetic state. It reduces stress, clears biochemical fog, and enhances oxygen flow to the brain. Why Does This Routine Work? Brain fog often arises from a combination of factors, including chronic stress, overstimulation, and underuse of certain neural circuits. These guided exercises are designed to address these underlying issues by: -Stimulating neural pathways to enhance communication between the brain and body. -Encouraging parasympathetic activation for stress reduction and recovery. -Increasing oxygen flow and neural flexibility for clearer thinking and better focus. -Activating both hemispheres of the brain for balanced processing and creativity. -By integrating movement, breath, and intention, this routine creates a “neural tune-up,” helping your brain move from a foggy, scattered state to one of clarity and focus. Who Is This Routine For? Whether you’re experiencing brain fog due to stress, burnout, overstimulation, or as part of a larger health challenge, this routine is an accessible and effective way to reset. It’s perfect for use at any time of day. This guided practice can also be used as part of a long-term strategy for maintaining nervous system health and supporting your brain’s adaptability through neuroplasticity. Small, consistent steps can lead to profound and lasting changes in how you think, feel, and respond to life’s challenges. - Whether you’re new to somatics or looking to deepen your practice, this guided somatic practice offers a gentle introduction to connecting with your body, mind and soul. Don’t forget to like, comment, and share your experience. Thank you for joining me on this routine! Reminder: If you sigh, yawn, shiver, swallow or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer. - YouTube:    / @shebreath_teresa   Instagram: shebreath_official TikTok: sheBREATH Website: www.shebreath.com My music is by Epidemic Sounds: https://share.epidemicsound.com/aq6ls9 - As a certified trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system through somatics and breathwork. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations. - Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage. You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal. #brainfog #neuroplasticity #nervoussystemregulation #mentalclarity #somatichealing #somaticexercises #brainhealth #biohackingtips #anxietytips #overstimulation #boxbreathing #breathwork