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5 Health Benefits of Mushroom

5 Health Benefits of Mushroom Mushrooms are full of valuable nutrients. They are low in calories and excellent sources of fiber and protein. It also provides many important nutrients such as B vitamins, selenium, potassium, copper and vitamin D. Here are 5 great benefits of mushrooms: 1 Anti-cancer. Mushrooms are a good source of selenium. Studies show that the mineral selenium is anticancer, antioxidant and anti-inflammatory. This can help reduce the risk of cancer, heart disease, and thyroid disease. 2 Increases bone health. A single serving of cooked mushrooms can provide one-third of the recommended daily copper, essential vitamin for maintaining healthy bones. Mushrooms are also a source of vitamin D, which helps bones by absorbing calcium. 3 It helps to stay young. According to a 2017 study, mushrooms have high levels of ergothionine and two antioxidants called glutathione. When these antioxidants are present together, they work very hard to protect the body against physiological stress that causes visible signs of aging. 4 It protects your brain. The two antioxidants in mushrooms, ergothionine and glutathione, also help prevent Parkinson's and Alzheimer's. Researchers recommend eating at least five mushrooms a day to reduce your risk of neurological diseases in the future. 5 It boosts the immune system. Mushrooms, which are rich in antioxidants, increase the body's resistance, thus reducing the rate of getting sick. It cleans and removes toxins from the liver, lungs and intestines. Thanks for watching, do not forget to like the video and subscribe to our youtube channel.