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Forget Superfoods: The Real Brain Diet You Need

We talk about food as fuel, but what if it’s more than that—what if food determines your brain’s structure and chemistry? Dr. Georgia Ede challenges everything we’ve been told about brain food. Can the right dietary shifts truly reverse anxiety, depression, or even cognitive decline? And why might eliminating the wrong foods matter more than adding the right ones? We explore the biology—not the ideology—of brain health. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. Get 10% off https://troscriptions.com/discount/NE... *** I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram:   / louisanicola_   Twitter :   / louisanicola_   #BrainNutrition #MetabolicPsychiatry #MentalHealthScience