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How to Overcome Trauma

A great many of us have - in one way or another - been traumatised somewhere in our past. Not only have we suffered greatly, we are likely not to have been able properly to process and digest what we have gone through. A key feature of a good life is a capacity to look our trauma in the eye; and ensure that the future can be a whole lot more hopeful than the past. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/mEznD Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/ADyXC The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING You can read more on this and other subjects here: https://bit.ly/2JJXPQm “Psychological trauma can be defined as a negative event so overwhelming that we cannot properly understand, process or move on from it – but, and this is the devilish aspect to it, nor can we properly remember it or reflect upon its nature and its effects on us. It is lodged within us but remains hidden from us, making its presence known only via symptoms and pains, altering our sense of reality without alerting us to its devilish subterranean operations.” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook:   / theschooloflifelondon   X:   / theschooloflife   Instagram:   / theschooloflifelondon   CREDITS Produced in collaboration with: Sophia Pashaei https://www.sofiapashaei.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/