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Why Your Training Games Aren’t Working — And How to Fix Them

Download games-based conditioning guide here: https://fhs-performance.kit.com/cb110... How can the size of your pitch impact the fitness outcomes and skills you develop in GAA training? In this video, we break down key lessons from Shane Mangan’s 2019 study on small-sided games, using real data from 4v4 formats across 40x20m, 60x20m, and 80x20m pitches. You’ll learn: ✅ How pitch size affects high-speed running, sprints, and total distance ✅ Which games best target agility, change of direction, and aerobic fitness ✅ How game design influences technical/tactical decisions like hand passes, kick passes, and tackling ✅ Why small-sided games are effective for conditioning—and when isolated drills still matter ✅ Practical takeaways to shape your training games without compromising style of play Whether you're a GAA coach, S&C coach, or player looking to get more out of training, this video will help you align fitness goals with tactical and technical development. 📌 TIMESTAMPS: 00:00 – Can games develop specific fitness traits? 01:10 – Study overview: pitch sizes, rules & measurements 03:00 – 7 key lessons learned from the data 05:00 – Impacts on sprinting, tackling & possession play 07:00 – Game constraints to develop kicking & decision-making 09:00 – Applying this to your own coaching sessions 🔗 Related Video (Speed Training with Philip Connors):    • Are You Meeting The Real Match Demands Of ...   If you found this useful, hit 👍 and subscribe for more coaching insights, game design strategies, and research breakdowns for GAA. #GAA #SmallSidedGames #GAACoaching #GamesBasedTraining #ConditioningForGAA #Hurling #Football #GAAFitness #SportsScience #TacticalPeriodisation