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Quick Morning Reset: 5-Minute Meditation for Positive Energy ☀️

Start your day with clarity, calm, and intention. This 5-minute morning meditation is designed to help you reset your energy, release what no longer serves you, and welcome a fresh wave of positivity and peace. Whether you're short on time or just need a gentle nudge into your day, this guided meditation will leave you feeling grounded, centered, and aligned. In just a few minutes, you'll connect with your breath, awaken your gratitude, and recharge with affirmations to set a powerful tone for your day. Perfect for beginners or anyone seeking a mindful morning reset. 🌞 Take a few moments to care for your energy—it’s your most valuable resource. ☕ Try this meditation right after waking up, before your coffee, or during a quick morning break to boost your mood and mindset. 00:00 Introduction 00:15 Settling into Position 00:36 Breathing Exercises 01:10 Cultivating Gratitude 01:38 Visualizing Golden Light 03:35 Affirmations for the Day 05:05 Closing #morningmeditation #5minutemeditation #guidedmeditation #positiveenergy #mindfulmorning #dailyreset #quickmeditation #gratitudemeditation #shortmeditation #startyourdayright #affirmations