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If my videos resonate - ✅ JOIN ME LIVE WEEKLY ON ZOOM: https://www.micheleleenieves.com/offe... ✅ WHAT IS THE SCHOOL OF TRANSFORMATION: https://www.micheleleenieves.com/scho... ✅ LEARN MORE ABOUT SOMATIC EXPERIENCING: https://www.micheleleenieves.com/soma... ✅ JOIN MY FREE BI-WEEKLY NEWSLETTER: http://www.micheleleenieves.com Because of the trauma it's almost like our personality is mashed in such a way that we become soft We learn to be compliant palatable The chickpeas didn't start out smashed and neither did we It took pressure and it took force for them to change Well it's the same thing with us It was the pressure and the force of the trauma of of whatever traumas we endured that changed how we showed up in the world And so that's what we learned that caused us to get stuck in the fawn trauma response We were not allowed to be how we entered the world We were not allowed to be authentic individuals No we had to change our consistency in order to make someone else happy in order to feel safe And so this isn't just head knowledge that we learned We learned it on a body level The body felt the truth of that For example let's say any time you expressed a need a basic human need like "I need food," or "I'm scared I need comfort." And if a caretaker made you feel bad and made you feel ashamed then on a body level you had the felt experience of being you expressing a need brought about shame And so those 2 things get paired together Done over and over and over that becomes a memorized sequence in your body