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How to DEAL with REVERSE CULTURE SHOCK

🌍 How to DEAL with REVERSE CULTURE SHOCK | 3 Essential Tips for Expats Returning Home Returning home after living abroad isn’t always as easy as it seems! Many expats experience reverse culture shock, feeling disconnected from their home country, friends, and even their past selves. In this video, intercultural psychologist and expat coach Deborah Dahab explains why reverse culture shock happens and shares three powerful strategies to help you adjust smoothly. If you've ever felt like a stranger in your own home, this video is for you! 💙 🔹 What is reverse culture shock? 🔹 Why is it often harder than initial culture shock? 🔹 How to reconnect with friends before returning 🔹 Why embracing the ‘new you’ is key 🔹 How to bring adventure and novelty into your old home 👉 Have you experienced reverse culture shock? Comment below and share your story! 💙 Subscribe for more expat tips & cultural transition insights! 📌 Expat Journey Program: www.expatjourneyprogram.com 📌 Free resources for expats: www.deborahdahab.com/freeresources 📌 Join our Facebook group: Expat Connection with Deborah Dahab 00:00 - Introduction: What is reverse culture shock? 00:44 - Why returning home can feel so different 03:09 - The surprising emotional challenges of moving back 03:50 - Tip #1: Reconnect with friends before you return 06:06 - Tip #2: Own the ‘new you’ with confidence 07:37 - Tip #3: Find novelty in the familiar 09:10 - The power of journaling & self-reflection 09:48 - Final thoughts & encouragement #ReverseCultureShock #ExpatLife #MovingAbroad #CultureShock #InterculturalPsychology #ExpatsReturningHome #LifeAbroad #ExpatCoach #DeborahDahab