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Lama Live! April 28, 2024 with Special Guests, Dr. Elissa Epel and Dr. Diana Hill

Please enjoy this recording from Lama Live!, offered on April 28th, 2024, featuring Special Guests, Dr. Elissa Epel and Dr. Diana Hill. Diana begins with a grounding meditation based on the teachings of Zen master Thich Nhat Hanh, centered on the gatha, "I have arrived, I am home." This opening sets the tone for a thoughtful discussion on living with purpose, wise action, and compassion in the Polycrisis. Elissa then explores what's weighing on us, pointing out how easily our nervous system can become overloaded. She introduces Taking a Mindful Pause as a way to reset both body and mind, helping us find balance and clarity. Diana discusses how a stressed mind can impede our ability to truly see and understand the feelings and thoughts of others. She guides us through a practice involving a difficult person, reminding us that we might hurt because we care—and they might be hurting for the same reason. The event concludes with an engaging conversation and a calming meditation, guided by Elissa. Dr. Elissa Epel & Dr. Diana Hill 4:53 – Opening and Welcome 7:45 – Diana Guides a Meditation Based on Thich Nhat Hanh's "I have arrived, I am home" 14:21 – Elissa Examines What's Causing Nervous System Overload 20:10 – Taking a Mindful Pause with Elissa 28:00 – Diana on How Stress Can Impair Our Ability to Understand Others 34:14 – Diana Leads a Practice on Common Humanity Amongst Us 40:21 – Elissa and Diana in Conversation 57:43 – Closing Meditation Led by Elissa Diana Hill, Ph.D., is a clinical psychologist and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is also the host of the podcast Your Life in Process. To learn more about Diana Hill, PhD, please visit: https://drdianahill.com/ Elissa Epel, Ph.D is an international expert on stress, well-being, and optimal aging and a best-selling author. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. To learn more about Elissa Epel, PhD, please visit: https://www.elissaepel.com/about-elissa #lamatsultrimallione #taramandala #lamalive #wisdomrising #buddha #dakini #tara #sacredfeminine #divinefeminine #womenofwisdom #spiritualpath #buddhistcommunity #buddhism #tibetanbuddhism #buddhist #dharma #sangha #meditation #mantra #dianahill #elissaepel