Скачать с ютуб Avoid This Vegetable If You Have Diabetes в хорошем качестве

Avoid This Vegetable If You Have Diabetes

When it comes to managing diabetes, one key factor is monitoring carbohydrate intake, particularly the types of carbs that can raise blood sugar levels quickly. The glycemic index is a useful tool for understanding how different foods affect blood sugar levels. Foods with a high GI are rapidly absorbed, causing a faster increase in blood sugar levels, while those with a low GI are absorbed more slowly, causing a more gradual increase.