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Eating Cabbage Regularly Can Be Life Changing, Here's Why.

Despite its impressive nutrient content, cabbage is often overlooked. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth. This video uncovers 4 surprising health benefits of cabbage, all backed by science. 1.It May Help Keep Inflammation in Check Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing. This kind of acute inflammation is a normal response to an injury or infection. On the other hand, chronic inflammation that occurs over a long period of time is associated with many diseases, including heart disease, rheumatoid arthritis and inflammatory bowel disease. Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation. In fact, research has shown that eating more cruciferous vegetables reduces certain blood markers of inflammation. 2.Cabbage Is Packed With Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen, the most abundant protein in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels. Additionally, vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods. Vitamin C works to protect the body from damage caused by free radicals, which has been associated with many chronic diseases, including cancer. 3.It Helps Improve Digestion If you want to improve your digestive health, fiber-rich cabbage is the way to go. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements. What’s more, it’s rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut. This is because fiber is the main fuel source for friendly species like Bifidobacteria and Lactobacilli . These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12. 4.May Lower Blood Pressure High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke. Doctors often advise patients with high blood pressure to reduce their salt intake. However, recent evidence suggests that increasing your dietary potassium is just as important for lowering blood pressure. Potassium is an important mineral and electrolyte that the body needs to function properly. One of its main jobs is to help regulate blood pressure by counteracting the effects of sodium in the body. Potassium helps excrete excess sodium through urine. It also relaxes blood vessel walls, which lowers blood pressure. With so many potential health benefits, it is easy to see why cabbage deserves some time in the spotlight and some room on your plate.