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Pink noise which helps you fall asleep faster, calmer, and improves the quality of your sleep

Hello....... Welcome to our channel, this channel was created to help people who have difficulty sleeping. Thank you for stopping by our channel, we are waiting for your criticism and suggestions in the comments column. Hope this Channel Helps Everyone Around the World. Apart from being useful for soil fertility and water availability, rain is also beneficial for health. The sound of rain is called pink noise which is popular as a natural therapy for mental health. A person's feelings of sadness or anxiety can be overcome by listening to the sound of rain which has a normal and constant frequency, as long as it is not scary heavy rain, rainstorms, or lightning because the frequency is high. Why is the sound of rain called pink noise? The sound of rain is called pink noise, which is a mixture of high and low frequency sounds. Pink noise is said to be more calming than white noise because it can reduce the complexity of brain waves. A person becomes relaxed, calm, and can fall asleep more soundly when listening to the sound of rain. That's why many people like rain. They use rain as a means to calm themselves. Benefits of Listening to the Sound of Rain The effect of the sound of rain on mental health is quite large. The following are the benefits of listening to the sound of rain, from calming the mind to overcoming insomnia. Calming the mind Listening to the sound of rain can calm your mental condition. Besides its soothing sound, the smell of rain elicits strong positive emotions and evokes emotional memories. This is because there is a direct connection between the sense of smell and the two areas of the brain most connected to emotion and memory, namely the amygdala and hippocampus. Sometimes, those who love rain associate it with positive feelings in the past. Lowers Stress Levels One natural way to reduce and overcome stress is to listen to the sound of rain. Rainwater produces negative ions because most of the water molecules collide with each other. If these negative ions enter the bloodstream, they produce chemical reactions that reduce anxiety and stress. So, when you feel stressed or bored, it's a good idea to meditate or relax for a moment while listening to the sound of rain to feel more relaxed. The smell of rain is also useful in reducing stress levels. Improve Sleep Quality Listening to the sound of rain also improves sleep quality. This is very beneficial for someone who has difficulty sleeping. There are many reasons why someone has difficulty sleeping, such as fatigue, lots of thoughts, feelings of sadness or anxiety, and an unhealthy lifestyle. If you have difficulty sleeping, listening to the sound of rain can calm you and make you feel sleepy. The constant rhythm of the sound of rain can mask various other disturbing sounds. The brain will respond well to the sound of rain as a soothing sound, so you can sleep comfortably. The mind becomes calm and focused, thereby relaxing the body to fall asleep more easily. This method is effective because the sound of rain also drowns out other sounds that keep you awake, for example the sound of vehicles. Overcoming Insomnia Some people experience sleep disturbances at night called insomnia. This needs to be addressed immediately so that body health is maintained. Listening to the sound of rain is increasingly popular as a natural therapy for insomnia. Reporting from The Asian Parent page, research by The University of Melbourne found that when the sound of rain enters the human brain, the brain relaxes and produces alpha waves, namely waves that are very close to the state of the brain when humans sleep. There are many things that need to be done to maintain mental health. The various benefits of listening to the sound of rain are an effective way for Healthy Friends. However, if you experience a psychological condition that has not been resolved, don't hesitate to consult a psychologist or psychiatrist to get the right treatment.