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What Can't You Eat When Pregnant? Top 6 Foods to Avoid

✔️ Enjoyed this? Be sure to hit the subscribe button ‪@Joe_Leech‬ 🎁 How To Restore Your Gut, Soothe Your Bloated Belly, And Get On Top Of Your Weight… (free video training for people with IBS, IBD, chronic diarrhea or constipation, diverticular disease, or other gut-related issues): https://www.dietvsdisease.com/special... 🎭 Diet vs Disease Community! Our personalized Dietitian consulting program is open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): https://www.dietvsdisease.com/schedul... 🗣 Interact with me and my team in our private Facebook group: "FODMAP Reboot: Restoring Gut Health" Join for free here:   / 796338763822685   📱My Social Channels Instagram: @Joe_Leech   / joe_leech   Pinterest:   / dietvsdisease   Facebook page:   / dietvsdisease   📺 Watch My Popular Playlists FODMAP Diet & IBS:    • What Is a Low FODMAP Diet? Explained in Pl...   Sustainable Weigh Loss WITH Carbs:    • Science Confirms It: Carbs DON’T Make You Fat   What you eat during pregnancy is crucial. The embryo is completely dependent on the availability and supply of nutrients provided by the mother. The quality of these nutrients – helpful or harmful – is determined entirely by her nutrient stores and eating patterns. So it’s troubling that a review of 25 studies found most women do not receive adequate nutrition education during pregnancy… With that in mind, the frequent question “What can’t you eat when pregnant?” becomes all the more important. So here are the top 6 foods to avoid when pregnant, supported by current research. 1. Avoid unsolicited dietary supplements when pregnant 2. Avoid fish that are high in mercury, such as Shark and Tuna (regardless of selenium content) 3. Steer clear of alcohol and large amounts of caffeine 4. Limit your intake of dairy foods, particularly milk 5. Pregnant mothers should avoid raw and undercooked animal products 6. Minimise or avoid food products high in added sugar See the original article here http://www.dietvsdisease.org/what-can... Dietitian: Joe Leech (MSc Nutrition)