Скачать с ютуб Is Fructose Worse then Glucose? Fruit Sugar effects Explained в хорошем качестве

Is Fructose Worse then Glucose? Fruit Sugar effects Explained

How is glucose different from fructose in terms of metabolism? How much fructose can the liver handle without converting it to fat? What health risks are associated with high fructose intake? Are there any studies showing negative health effects from consuming large amounts of fruit? How does the glycemic index of different foods compare? Why is high fructose corn syrup in sodas and processed foods a concern? What are the health benefits of consuming whole fruits? How do fruit juices and their fructose content impact health? What is the best order of food intake for digestion and health benefits? How do common snack bars like Snickers and Bounty rank on the glycemic index? Important Highlights from Our Discussion: Glucose is used as a fuel by almost every cell, while fructose is primarily metabolized in the liver. The liver can handle around 15-60 grams of fructose per day before significant fat conversion occurs. High fructose intake, especially from refined sources, is linked to non-alcoholic fatty liver disease (NAFLD) and type 2 diabetes. Whole fruits, despite their fructose content, offer numerous health benefits due to their fiber and nutrient content. High Fructose Corn Syrup (HFCS) in sodas can lead to fat buildup in the liver and other chronic diseases. The glycemic index (GI) measures how quickly a food raises blood sugar levels. Fruit juices can vary in their GI and fructose content, but whole fruits typically have a more moderate GI. Foods with high glycemic index values can cause rapid spikes in blood sugar. The consumption order of foods can impact digestion, though there's no universally agreed-upon best sequence. Foods like bread, pasta, and certain snack bars can have varying GIs, with some being higher than others. By Famartin - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index...