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Running Injuries with Nate Helming from The Run Experience

Take ownership! Nate Helming from The Run Experience shares several great insights on running injuries, with a breakdown between accidents and overuse injuries. Your training volume and intensity can show the limits of your capacity from a mechanic standpoint and a stability / strength standpoint. Whether we talk about an IT band issue, knee issue, calf strain or achilles pain, many injuries do give early signals if we are honest with ourselves and pay close attention. We discuss runners stability, range of motion, rest and ice, stretching, joint movement, strength training, the squad and other flexibility tests. Full episode of Extramilest Show #41 will launch November 20. Find Nate Helming / The Run Experience here: Website - https://therunexperience.com/ Training Programs: https://therunexperience.com/training... YouTube -    / therunexperience   IG -   / therunexperience   FB -   / therunexperience   Strava Nate -   / strava   Find me, Floris Gierman, here: Strava -   / strava   IG -   / extramilest   Marathon PR Program: http://www.marathonprprogram.com/ 5K to Half Marathon Program: http://www.5ktohalfmarathon.com/ Extramilest website - https://extramilest.com Podcast - https://extramilest.com/podcast/ Extramilest Facebook Group: https://bit.ly/2M3qP40