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AT HOME Chair Exercises for Seniors, Older Adults and Beginners

A gentle 30 minute class designed for beginners wanting the option of chair exercises for at home. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed. Most of the workout will be seated but we will stand for about 6 minutes to strengthen the legs. If you can't stand, you can modify the exercises and remain seated. This is a great workout for those who mostly need a seated workout but can do some standing exercises. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. Wishing you improved health, Jules 00:00 Intro 00:36 Warm-up & Cardio 08:01 Strength 12:45 Standing Exercises 18:27 Seated Strength 23:55 Stretching Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #chairexercises #seatedexercises #30minutechairexercise #chairexercisesforseniors