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why trying to eat healthy makes you lose control around food (do this instead)

I unpack 4 healthy habits that are praised in wellness culture, but often make things worse if you feel overwhelmed, uneasy or out of control around food. If trying to be healthy always leaves you feeling like you failed, this video is for you ♡ 💛 the TBG Women's Health Community 💛 ☑️ learn to feel in control with food AND make healthier choices to care for your body ☑️ practical advice, support & community all in one app - launching in late May 2025 → details here: https://shorturl.at/1uFsA 0:00 - 0:25 - Intro 0:25 - 0:51 - What we’re talking about today 0:52 - 2:08 - Nourishing only… why that backfires! 2:09 - 3:53 - The ‘healthier’ dessert trap 3:54 - 4:06 - 30g of protein I 4:07 - 5:03 - That Balanced Girl: Your healthy-eating & food freedom bestie 5:04 - 7:07 - 30g of protein II 7:08 - 8:46 - How to find your own truth 8:47 - 9:51 - When wellness/healthy tips work for YOU: no more rules 9:52 - 10:12 - Outro #foodfreedom #peacewithfood #healthylifestyle #thatbalancedgirl Disclaimer: This video is for educational purposes, offering support and guidance on how to build a peaceful relationship with food. It is meant to provide resources for eating being joyful and achieving peace with food and the body.