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Health Effects of Working Night Shift

Working Night Shift and Sleep Deprivation are areas of health that aren’t talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today’s episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who does shiftwork, and how to plan your day accordingly to shift your rhythm to a more consistent schedule. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗘𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗳 𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗡𝗶𝗴𝗵𝘁 𝗦𝗵𝗶𝗳𝘁 | 𝗧𝗵𝗲 𝗔𝗧𝗣 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝟯𝟭𝟬 00:00:00 – Podcast intro to shift work. 00:00:37 – Circadian rhythm. 00:03:45 – The Best time to go to sleep. 00:04:53 – Growth hormone production. 00:07:42 – Risk factors for shift workers. 00:09:26 – Shift work and mental health. 00:14:52 – Shift work and females. 00:17:15 – Microbiome and shift workers. 00:18:26 – Shift workers are more likely to be obese. 00:19:26 – Vampires love shift work. 00:22:21 – Night Shift and increased screen time means bad gut microbiome? 00:33:48 – Night Shift shrinks your midbrain! 00:35:54 – Metabolism and shift work. 00:40:14 – Diabetes and heart disease risk with Shift working. 00:41:43 – What to do if you are a shift worker – non-pharmaceutical measures. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 - https://bit.ly/3tXPkFU 𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧 Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram -   / atpscience   Facebook -   / atpscience   Twitter -   / atpscience1   #ATPScience #SleepDeprivation #Nutrition