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How to Fix Forward Head Posture for Good

Dr. Rowe shows how to fix forward head posture FOR GOOD. All of these stretches and exercises can be done AT HOME and don't require any special equipment! These EASY and effective neck and upper back posture exercises will be shown in a step-by-step guide that may help get rid of an unsightly, forward head posture or carriage. This is especially useful for those dealing with text neck, tech neck, or nerd neck. In the the first part, we'll focus on activation stretches to help release neck muscles and decrease soft tissue tightness (including muscle knots and spasms), while also helping to improve range of motion. The second part will focus on strengthening the muscles, ligaments, and tendons around the neck, upper back, and between the shoulder blades (scapula). This may help build a STRONGER foundation in your neck, shoulder, and upper back and ward off future issues of forward head posture. WATCH NOW and get rid of forward head posture for good at home! *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #neckpain #posture #chiropractic