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How To Plank (Proper Form | Cues | Progressions)

💪 Get our Low Back Resilience program here: https://e3rehab.com/programs/resilien... In this video, I show you a few simple strategies in order to most effectively execute the forearm plank. And if you are someone who finds this exercise too easy, we review 3 ways to make them harder. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Introduction (0:00) Cues (0:33) Progression #1 (1:44) Progression #2 (2:02) Progression #3 (2:30) Summary: (2:58) References: https://pubmed.ncbi.nlm.nih.gov/25325... https://pubmed.ncbi.nlm.nih.gov/29922... ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.