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Aging Well Virtual Workout: Coach Meagan 4 года назад


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Aging Well Virtual Workout: Coach Meagan

Coach Meagan is going to take you through a workout you can do right in your living room! This workout is a mix of strength, flexibility and mobility. Exercises: Warm Up Bicep Curl + Shoulder Press + Calf Raise Elbow to Knee Twist Side Step + Lunge, alternating Cool Down/Stretch Equipment Needed: Stable chair for balance Dumbbells or anything that has some weight! Cans of soup, bottles of water, etc. DISCLAIMER: Our coaches are here to cue you through the workout, but you should always consult your doctor before beginning a workout program. As always, listen to your body. If you lose control of your breath, feel faint or dizzy, please take a break and rejoin if/when you’re ready.

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