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Diet and Depression: The SMILES Trial | Physicians Association for Nutrition

Does our diet affect our mood? What kind of impact does the food we eat have on our mental health? In this video, Cirus takes a deep dive into the SMILES Trial which was the first-ever randomized controlled trial to specifically shine light upon the question "If I improve my diet, will my mental health improve?". The results might be surprising. Nutritional psychology is a relatively new and very exciting field of research. For some years data from observational trials indicated that diets centered around unrefined plant foods might have the potential to improve mood or even lift depressive symptoms. If you are interested in the results from the SMILES Trial and in the area of nutritional psychology in general, check out the sources for this video and our suggestions for further reading. Hint: two more interesting randomized controlled trials have been published since the SMILES trial. ---- Helpful resources for mental health support in English ----    • I had a black dog, his name was depre...   https://www.mentalhealthfirstaid.org/... https://www.mentalhealthfirstaid.org/... https://mhfa.com.au/covid-19 https://mhanational.org https://www.nhs.uk/mental-health/advi... https://www.mind.org.uk/information-s... https://www.psychiatry.org/patients-f... ---- Helpful resources for mental health support in German ---- https://www.deutsche-depressionshilfe... https://www.suizidprophylaxe.de https://www.frnd.de https://dgbs.de https://www.selbsthilfenetz.de https://www.nakos.de https://www.mhfa-ersthelfer.de/de/ SOURCES: Jacka FN, O’Neil A, Opie R, Itsiopoulos C, Cotton S, Mohebbi M, et al. A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). BMC Med. 2017 Dec;15(1):23. Chatterton ML, Mihalopoulos C, O’Neil A, Itsiopoulos C, Opie R, Castle D, et al. Economic evaluation of a dietary intervention for adults with major depression (the “SMILES” trial). BMC Public Health. 2018 Dec;18(1):599. Opie RS, Itsiopoulos C, Parletta N, Sanchez-Villegas A, Akbaraly TN, Ruusunen A, et al. Dietary recommendations for the prevention of depression. Nutritional Neuroscience. 2017 Mar 16;20(3):161–71. FURTHER READING: Francis HM, Stevenson RJ, Chambers JR, Gupta D, Newey B. A brief diet intervention can reduce symptoms of depression in young adults – A randomised controlled trial. 2019;17. Parletta N, Zarnowiecki D, Cho J, Wilson A, Bogomolova S, Villani A, et al. A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutritional Neuroscience. 2019 Jul 3;22(7):474–87. ABOUT PAN The Physicians Association for Nutrition (PAN) International is a non-profit organization on a global mission to empower health professionals, individuals, and communities to recognize and use whole food, plant-based nutrition as a powerful tool to create and sustain optimal health. Since our founding in 2018, in Munich, Germany, PAN continues to grow our volunteer network and international presence. Is PAN active in your country? Would you like to get involved with your national branch or maybe you're interested in starting a branch in your country? Find out more here: https://www.pan-int.org/contribute/br... Are you a medical student? Interested in finding out more about how you can get involved? We know that nutrition is not taught very thoroughly in medical school, so if you’re interested in healthy food, we’ve got you covered. Learn about how to get involved on our website at https://www.pan-int.org, join the conversation on social media, or subscribe to our YouTube channel for the latest in evidence-based nutrition. Facebook:   / physicians.association.for.nutrition   Instagram:   / physicians_association   Twitter:   / pan_int   LinkedIn:   / physicians-association-for-nutrition   Copyright: © 2022, Physicians Association for Nutrition e.V.. All rights reserved. This video is copyright of PAN International and any unauthorised use is prohibited. Written consent must be requested via [email protected]. All sources referenced in this educational presentation are the copyright of the original creators (please refer to the information about sources shown in the graphics of the video and/or listed above in this description).