Скачать с ютуб FLAT BELLY + ROUND GLUTES WORKOUT - LOSE BELLY FAT AND SCULPT LEGS в хорошем качестве

FLAT BELLY + ROUND GLUTES WORKOUT - LOSE BELLY FAT AND SCULPT LEGS

Today's workout will burn your belly & glutes fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you'd want to look shapely--your belly, glutes, and legs!! So if you want to achieve abs, apple bottom, and shapely legs that's perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can! Good luck and let's begin the workout!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Slow Mountain Climber 01:08 Rest 01:30 Donkey Kicks Left 01:59 Donkey Kicks Right 02:28 Rest 02:50 Fire Hydrant Left 03:18 Fire Hydrant Right 03:47 Rest 04:09 Hip Dips 04:59 Rest 05:21 Knee Tuck Crunch 06:12 Rest 06:45 Donkey Kicks Left 07:13 Donkey Kicks Right 07:42 Rest 08:04 Fire Hydrant Left 08:33 Fire Hydrant Right 09:02 Rest 09:24 Hip Dips 10:14 Rest 10:36 Knee Tuck Crunch 11:27 Rest 11:49 Slow Mountain Climber 12:44 Rest 13:26 Toe Touches 14:20 Rest 14:42 Single Leg Bridge Left 15:14 Single Leg Bridge Right 15:45 Rest 16:07 Leg Pulls 16:56 Rest 17:18 V Up 18:07 Rest 18:29 Leg Hugs 19:18 Rest 19:50 Single Leg Bridge Left 20:21 Single Leg Bridge Right 20:53 Rest 21:15 Leg Pulls 22:04 Rest 22:26 V Up 23:15 Rest 23:37 Leg Hugs 24:26 Rest 24:48 Toe Touches 25:42 Rest 26:04 Cat And Cow 27:21 Cobra