Скачать с ютуб How I Lost Fat & Built Muscle At The Same Time в хорошем качестве

How I Lost Fat & Built Muscle At The Same Time

WORK WITH ME 🚀 Want step-by-step personalized coaching? Learn more: https://cchviva.fit/sneakpeek_8Pt_Hni... TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc_8Pt_H... 🥘 Calorie Calculator: https://cchviva.fit/caloriecalc_8Pt_H... ABOUT THIS VIDEO While body recomp is possible for anyone, it requires different strategies, trade-offs, and expectations depending on what STAGE you’re at in your journey. This video shows walks you step by step through each stage. Timestamps 0:00 - Body recomp by STAGES 0:36 - Why both losing fat + building muscle matters 1:57 - Stage 1: Random (Newbies, Detrainees) 2:22 - Body recomp explanation 4:20 - Why most people don't see results 4:58 - Progress overload 6:08 - Stage 2: Progressive (Suboptimal trainees) 7:50 - Importance of CARBS 8:30 - Recovery & Deloading 9:40 - The 6-12 month plateau, explained 10:40 - Exceptions to the 6-12 plateau 11:06 - Stage 3: Cyclical (Trained) 11:50 - Macro cycle 12:24 - Meso cycle 13:00 - Micro cycle 13:33 - The Results 14:06 - Common recomp questions ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional! #weightloss #coachviva